EP 45: How to Bring Back Joy When Life Starts Feeling Too Serious скачать в хорошем качестве

EP 45: How to Bring Back Joy When Life Starts Feeling Too Serious

Summary In this episode, Angela Davies explores the often-overlooked topic of joy, emphasising its importance in our lives beyond mere productivity. She shares personal experiences from a recent concert that reignited her sense of joy and discusses the psychological benefits of joy, including its impact on mental health and performance. Angela provides practical tips for incorporating joy into daily life and recommends two insightful books that delve into the relationship between joy and happiness. Takeaways Joy is not just a reward for hard work; it should be a priority. Experiencing joy can significantly improve mental health and performance. Cultural guilt often prevents us from seeking joy. Joy activates dopamine, endorphins, and oxytocin, enhancing our well-being. Engaging in joyful activities can lower stress levels. Playfulness and laughter are essential for reconnecting with joy. Moments of awe can also contribute to feelings of joy. Scheduling time for joy is as important as any work meeting. Books like 'The Happiness Advantage' highlight the link between joy and success. We should embrace joy without guilt, recognising its value.