you're not lazy...you're stuck in the freeze response скачать в хорошем качестве

you're not lazy...you're stuck in the freeze response

If you’ve ever lost hours to “just one more video” while your brain screams “Get up!” and your body refuses to move, this video is for you. In this episode, we’re going way deeper than basic productivity hacks or canned advice like “just use more willpower.” I’ll show you how your nervous system, not your character, is running the show when you shut down, procrastinate, or feel too numb to move. We’ll break down: What the freeze response actually is (beyond fight or flight) How your amygdala, “smoke detector” brain, and prefrontal cortex work in survival mode The difference between hyperarousal (anxiety / panic) and hypoarousal (numb / checked out) How a shrunken window of tolerance makes small tasks feel impossible Why calling yourself “lazy” actually increases threat and keeps you stuck 👉 Free therapy consult: www.insightswithevan.com/contact #freezeresponse #nervoussystemregulation #procrastinationhelp #therapy #viral 🔹About me I’m Evan and I make therapy content about how you can reclaim your life from all the conditioning the world handed you so you can achieve those visions you have in your heart. It helps me out a ton if you could 👍LIKE, 💬COMMENT, and 📩SUBSCRIBE to get more therapy content! 🫶🏻 I appreciate you being here! Thanks for taking the time to watch my videos — I hope they help you find your way forward. 👤 F O L L O W M Y S O C I A L S : YouTube:    / @insightswithevan   Instagram: instagram.com/insightswithevan Facebook: facebook.com/insightswthevan X: x.com/insights_evan Tiktok: tiktok.com/@insightswithevan 🔹Chapters: 10:00 - Introduction 10:12 - Understanding and Working with Emotions 10:46 - Moving Towards Desired Life 11:03 - Breaking Down Tasks 11:51 - Sensory Stimulation Hack 13:22 - Pre-deciding Actions 14:14 - Creating an If-Then Plan 15:02 - Understanding the Freeze Response 15:49 - Widening the Window of Tolerance 16:53 - Conclusion