What Is Shadow Work? Stop Self-Sabotage & Move Forward скачать в хорошем качестве

What Is Shadow Work? Stop Self-Sabotage & Move Forward

If you keep having huge inner breakthroughs but somehow your life still loops back to the same problems, you’re not broken and you’re not “sabotaging yourself on purpose.” What’s usually happening is that a hidden part of you isn’t on board with your plans. In Jungian psychology, that part is called the shadow – the exiled traits, emotions, and impulses that don’t fit your “good” or “acceptable” identity. When you ignore your shadow, it shows up as self-sabotage, procrastination, people-pleasing, “bad” relationship patterns, and burnout, even while you’re trying your hardest to grow. In this video, I break down what shadow work actually is (beyond TikTok trends), and how it connects to your persona, ego, and unconscious mind. We’ll talk about how childhood rules like “don’t be needy,” “anger is bad,” or “don’t be too confident” get buried, and later return as anxiety, shutdown, or staying small. 👉 Free therapy consult: www.insightswithevan.com/contact #shadowwork #jungianpsychology #selfsabotage #therapy #viral 🔹About me🔹 I’m Evan and I make therapy content about how you can reclaim your life from all the conditioning the world handed you so you can achieve those visions you have in your heart. It helps me out a ton if you could 👍LIKE, 💬COMMENT, and 📩SUBSCRIBE to get more therapy content! 🫶🏻 I appreciate you being here! Thanks for taking the time to watch my videos — I hope they help you find your way in life. 👤 F O L L O W M Y S O C I A L S 👤 YouTube:    / @insightswithevan   Instagram: instagram.com/insightswithevan Facebook: facebook.com/insightswthevan X: x.com/insights_evan Tiktok: tiktok.com/@insightswithevan 🔹Chapters🔹 00:00:00 - Introduction 00:00:51 - Understanding the Shadow 00:01:14 - The Persona, Ego, and Shadow 00:02:41 - The Shadow's Influence on Behavior 00:04:52 - Self-Sabotage and the Shadow 00:07:34 - The Role of the Shadow in Procrastination 00:08:38 - The Purpose of the Shadow 00:09:01 - The Concept of Integration 00:10:55 - Identifying Your Shadow 00:11:29 - Embodying Your Shadow 00:12:47 - Understanding and Accepting Your Shadow 00:14:50 - Conclusion and Therapy Consultations 00:15:21 - Retraining Your Rediscovered Self 00:15:47 - Understanding and Nurturing Your Inner Child 00:16:29 - Embracing Imperfections 00:16:34 - Salvaging Good Qualities 00:17:15 - The Healthy Parent Approach 00:17:46 - The Journey of Self-Discovery 00:18:16 - Recap and Conclusion