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We crave connection like food and sleep—but nobody teaches us how to build it. In this video I share a therapist-backed, step-by-step method for hard conversations, so you can turn conflict into connection, reduce relationship anxiety, and build real trust. You’ll learn: A simple conversation framework: give them the mic → reflect feelings → share impact → make a clear ask How to avoid criticism and use impact language (“I feel…”) instead of accusations. The “so that” ask that gets buy-in without defensiveness. What to do when fight / flight / freeze shows up (people-pleasers vs. arguers). Practical scripts for texts, missed replies, and mixed signals. Tools for active listening, emotional regulation, and secure attachment habits If this helped, subscribe for more therapist-level relationship skills, communication tools, and nervous-system tips. 👉 Free therapy consult: www.insightswithevan.com/contact 👤 Connect with me on other platforms: YouTube: / @insightswithevan Instagram: instagram.com/insightswithevan Facebook: facebook.com/insightswthevan X: x.com/insights_evan Tiktok: tiktok.com/@insightswithevan #RelationshipAdvice #CommunicationSkills #EmotionalIntelligence #therapy #viral