Bend Perception | TIPS FROM A PSYCHIATRIST | Mental Health & Wellness Now скачать в хорошем качестве

Bend Perception | TIPS FROM A PSYCHIATRIST | Mental Health & Wellness Now

Dr. Thomas Campi, a board-certified psychiatrist and therapist, discusses the concept of bending perception, emphasizing that current realities do not dictate future possibilities. He mentions cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) as tools to challenge perceptions and highlights that changing one's perception can lead to freedom. This approach is central to psychotherapy and supports improved mental health through better cognition. 00:00 What is perception and why does it matter? 00:15 How is anxiety a part of everyone? 00:43 What happens to anxiety when you are physically sick? 01:21 How can insight help with anxiety? 01:31 How can you see anxiety as just one part of yourself? 01:57 What is CBT and how does it challenge anxious beliefs? 03:29 What are examples of anxious thinking? 03:56 How can you break the link between mind and anxious beliefs? 05:10 How do sleep and routines affect anxiety? 06:43 What personal experience changed Dr. Thomas’s view on anxiety? 09:49 How can you put a plan into action to manage anxiety? 10:47 Why is professional help important? 11:20 What is the final takeaway about perception? CLINIC WEBSITE (Let's Work Together 💡 💭 !): https://mentalhealthwellnessnow.com/p... NEWSLETTER https://mentalhealthwellnessnow.com/t... CONSIDER A 5-STAR REVIEW TO HELP OTHERS FIND ME ! https://share.google/zEiiMsOGBPKdDsiRW Dr. Thomas Campi | Tips from a Psychiatrist Board-Certified Psychiatrist National Science Fellow UC Berkeley Mental Health & Wellness Now Mental Health & Wellness Now Telehealth