The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora скачать в хорошем качестве

The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage. As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities. Chapters 00:00 Introduction to Amritpal Ghatora 02:54 The Journey Begins: Discovering Running 05:39 Tech and Running: A New Era 08:31 Connection with the Body: Understanding Your Limits 11:33 The First Marathon Experience 14:31 The Evolution of a Marathon Runner 17:43 The Emotional Rollercoaster of Running 20:32 The Impact of Social Media on Running 23:40 Finding Joy in the Journey 28:15 The Emotional Journey of Racing 31:28 The Drive Behind Personal Goals 34:25 The Significance of Structure in Running 36:03 Family Support and Milestones in Running 40:36 The Importance of Qualifying Times 43:00 The Unique Experience of the Boston Marathon 48:11 The Growth of the Running Community 54:19 The Transformative Power of Running 57:03 Anticipation for the Tokyo Marathon Join our community and share your running adventures 👇 Facebook:   / runthroughuk   Instagram:   / runthroughuk   Twitter:   / runthroughuk   RunThrough LinkedIn:   / runthroughuk   A special thanks to our amazing partners: Brooks Nuun Hydration UK SportsShoes Runner Retreats Love Corn givestar TREK SiS Voltarol ____________ 📩 Love the content? Give it a 👍 and subscribe for more! #running #run #runner