REAL WORKOUTS Sprints, Long & Triple Jump Conditioning - Getting Started скачать в хорошем качестве

REAL WORKOUTS Sprints, Long & Triple Jump Conditioning - Getting Started

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) takes you with him on a training session that he did with a young athlete. In it he talks about the type of conditioning exercises that can be done by young athletes starting a specific conditioning programme. Exercises are selected in terms of their contribution to balance, stability, core development and plyometric, eccentric and isometric development. Little equipment is required and the workout will take about 20 minutes. Doing weights at a young age is unlikely yo boost performance - you'll get a greater return from doing the types of exercises showcased in the video and by working on speed and technique. Probably the biggest benefit of a S&C routine for the young athlete is to be found in terms of reducing injury potential. Exercises: Starting with basic running drills, some without shoes Conditioning Swiss Ball squat (single/double Swiss Ball & Dumbbells Swiss Ball crunch Swiss Ball Jack-knife (single/double) Jump Squats with light dumbbells - fast, minimum knee bend Split squat jumps with light dumbbells (fast) Step back lunge with light dumbbells Single leg eccentric lowers (lower to a 3 count) Low box reactions CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...