Good Morning Pilates: Day 20 Sunrise Session with Core2Health скачать в хорошем качестве

Good Morning Pilates: Day 20 Sunrise Session with Core2Health

Join Jennifer Jamison on a snowy, cold Colorado morning for our very first Sunrise Pilates/Yoga 365 day challenge with Core2Health! Today, we're diving into the Pilates core series, moving a little faster in the exercises to stay warm while maintaining our breathing. The workout is a bit shorter today because I need warmer gloves, but we're still going strong after completing 20 days of the challenge! You should notice your body getting stronger, and after 30 days, expect to see a visible difference. Keep up the daily workouts! Wake up with the sun and enjoy a refreshing workout designed to get your body moving and your day started right. Breathe in the crisp, cold air, soak in the beautiful snowy sunrise, and kick off your day with positivity and energy. This challenge is perfect for anyone looking to make mornings matter. Let's start this journey together and make every morning count! Join us! Visit my website for more nutrition information and health and wellness tips. https://www.core2health.com/ Nutrition Consultation eBook https://www.core2health.net/nutrition Follow us on Facebook: https://www.facebook.com/profile.php?...