9th Kyu, 基本Kihon - Static | KarateZad Syllabus скачать в хорошем качестве

9th Kyu, 基本Kihon - Static | KarateZad Syllabus

#KarateZad #syllabus #shitōryū #karatedō #karate #karateka #budō #kihon #grading #martialarts #selfdefence #combatsports #sports #fitness #health 九級、基本ーStatic / Ikkyu, Kihon - Static / 9th kyu, Fundamentals - Static KarateDatuYouTube |    / @karatedatu   KarateDatuwebsite | https://KarateDatu.blogspot.com KarateDatuFacebook |   / karatedatu   Sensei Zad Instagram |   / zad.datu   0. Opening + Disclaimer 00:00 1. Tsuki-waza [突き技; Punch techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 01:04 1.1. Chūdan-zuki [中段突き; middle-level punch] 01:12 1.2. Jōdan-zuki [上段突き; upper-level punch] 01:30 1.3. Gedan-zuki [下段突き; lower-level punch] 01:45 2. Uke-waza [受け技; Block techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 02:03 2.1. Yoko-uke [横受け; side block] 02:11 2.2. Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:29 2.3. Age-uke [上げ受け; rising block] 02:45 2.4. Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 03:02 3. Advanced Tsuki-waza [none] 4. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 03:22 4.1. Chūdan [中段; middle-level] Mae-geri [前蹴り; front kick] 03:33 4.2. Jōdan [上段; upper-level front kick] Mae-geri 04:18 5. Closing 05:05 Next Video: 9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus    • 9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZ...   KarateDatu Guide page: https://karatedatu.blogspot.com/p/kar...