The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91 скачать в хорошем качестве

The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body Smart Podcast, Stacey and Jaymie break it all down to 10 simple points you NEED to know, so you can tune out all the noise, misinformation and mixed messages, including: 🧪 What a calorie is and the indisputable science of energy balance ⭐️ How to manage a sustainable calorie deficit 🤔 Are ‘all calories equal’ and why do some say they’re not? 📱 To track or not to track? And how to do it accurately 🚫 Why you could be eating up to 1,000 calories more a day than you think 🔥 The burning truth about calorie expenditure At Body Smart, we always say the principle of weight loss - expending more energy than you consume - is simple, but in practice it’s not easy. BUT!! Properly understanding calories and how to manage them will really set you up for success 💪 So whether you’re already tracking your food, or just about to start your weight loss journey, tune in and get cracking with these 10 tips! 0:00 Calories and weight loss are simple but not easy 02:24 What's a calorie? 05:30 Calories in v calories out 10:32 Using a calorie calculator 15:16 Creating a calorie deficit 18:40 Does fasting work for weight loss? 24:54 The calories you burn 26:38 How much of a calorie deficit is too much? 37:49 What's the best way of creating a calorie deficit for you? 40:42 Maximising calories with satiating foods 43:08 Understanding macros 47:17 Tracking your food 54:34 Measuring your outputs 58:07 Making it easy in practice 1:07:59 What about when it stops working? 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #podcast #weightloss #midlifewoman #calories