10 tips for successful weight loss (and how to keep it off for good!) | Ep 54 скачать в хорошем качестве

10 tips for successful weight loss (and how to keep it off for good!) | Ep 54

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 🤔 What exactly is your metabolism 📊 What part hormones play in weightloss 😜 Why motivation is BS and what to use instead 📲 How to make food tracking work for you 😢 How to handle emotional eating We go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, practical tips on how to actually make healthy habits stick - this is the episode for you 😉 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #weightloss #fatloss #health #healthtips #podcast