The 3 Minute Recipe can be done anywhere, at anytime. Take 3 minutes for YOU 🫵 скачать в хорошем качестве

The 3 Minute Recipe can be done anywhere, at anytime. Take 3 minutes for YOU 🫵

The 3 Minute Recipe can be done anywhere, at anytime.This simple yet potent sequence works along the energy centers, balancing the body from the base of the spine all the way to the crown of the head. ✨ 🧠Begin with Breath of Fire with Ego Eradicator to drop into the neutral mind and purify the blood. Move through a flow designed to awaken your entire system: 🌎• Torso circles in both directions releases tension in the lower back and pelvis - EARTH💦• Spinal flex to open up the lower and mid-back. Stimulating the sex organs- WATER🔥• Spinal twist with cactus arms to wring out tension and open the heart and lungs - FIRE💨• Bear claw grip + seesaw arms to activate the lungs, heart and release tension in the shoulders. -AIR💫• Arm pumps to open the pathway from the heart to the 3rd eye. Stimulating the heart, thyroid, pineal and pituitary gland. -ETHER Each movement stimulates the organs, glands, nerves, and subtle energy of the area you activate.It’s efficient. It’s accessible. It works. 3 minutes. Anywhere. Anytime.Your daily reset for the mind, body, and soul. 📍Save for future reference. 💌 Share with a friend. Stay connected and subscribe to my YouTube channel ✨ Natalie “Upma” Courtney ✨ Guide + sound & breath facilitator I AM = Inspiration And Motivation The Recipes for Everyday Life Small practices. Big Transformation. SoulVibesWithNatalie.com Follow, Share, Save #3minuterecipe #RecipeForEverydayLife #transformyourlifetoday #stressrelieftips #daily motivation