Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed скачать в хорошем качестве

Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness in this all-in-one workout (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. You won't need any equipment today (other than a chair). Today's workout: Varied BPM, 15 min Cardio, 8 min Strength & Balance, 5 min Stretch, 1578 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:39 Warm-up & cardio 15:30 Strength & balance 23:30 Posture 25:45 Stretching 30:45 Ending words #easyworkouts #exercisesforseniors #exerciseforseniors Links to the gentle all-in-one workouts: #1:    • All-in-One GENTLE Workout | Cardio, S...   #2:    • Cardio Kickboxing Workout | All-in-on...   #3:    • Work the Entire Body | Beginner Exerc...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Thank you to ROA for all of her great music! Music Credits: Music : Roa - Moonlight Watch : Roa - Moonlight 【... Stream / Download : https://hypeddit.com/link/bx6y3g License : https://roa-music.com Music : Roa - Traveler Watch : • Roa - Traveler 【O... Stream / Download : https://hypeddit.com/roamusic/traveler License : https://roa-music.com Music : Roa - Feel Alive Watch : • Roa - Feel Alive ... Stream / Download : https://hypeddit.com/link/9fjw7u License : https://roa-music.com Music : Roa - It's All Good Watch : Roa - It's All Go... Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roa-music.com Music : Roa - Walk Around Watch : Roa - Walk Around... Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music : Roa - After the Rain Watch : Roa - After the R... Stream / Download : https://fanlink.to/Roa_AftertheRain License : https://roa-music.com Music : Roa - Freedom Watch : Roa - Freedom 【Of... Stream / Download : https://hypeddit.com/roamusic/freedom License : https://roa-music.com Music : Roa - Underwater Watch : • Roa - Underwater ... Stream / Download : https://fanlink.to/Roa_Underwater License : https://roa-music.com ~~Roa Music~~ ▶YouTube / roamusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud   / roa_music1031