Скачать с ютуб GET WIDER SHOULDERS! The BEST Shoulder Workout for Bigger Delts в хорошем качестве

GET WIDER SHOULDERS! The BEST Shoulder Workout for Bigger Delts

This comprehensive shoulder workout routine is designed to build strength, definition, and symmetry in your shoulders. Start with Arm Circles to warm up and increase blood flow, then progress through targeted exercises such as Cable Shoulder Internal Rotation, Lateral Raises, and Cable Bent Over One Arm Lateral Raises. Incorporate compound movements like the Seated Shoulder Press and Smith Seated Shoulder Press for overall mass and strength. Finish with Shrugs to develop the upper traps. Remember to cool down with gentle stretches for the deltoids, traps, and rotator cuffs. Stay consistent, gradually increase weights, and push your limits to achieve stronger, more defined shoulders. Chapters: 0:00 Arm Circle 0:32 Cable Shoulder Internal Rotation 1:00 Lateral Raise 1:32 Cable Bent Over One Arm Lateral Raise 2:04 Seated Shoulder Press 2:35 Smith Seated Shoulder Press 2:50 Concentration Curl 3:10 Shrug