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I let WHOOP control my life for an entire year. It made me five years younger, yet I’m still cancelling my subscription. In this Whoop review I’ll explain why and show you the other side of the data. Over the past 365 days I put myself through an experiment. I let the WHOOP AI coach decide everything in my life, from when I slept to how hard I trained, what I ate, and when I rested. Every day I received advice from an AI that once claimed, “I’m going to make you as healthy as possible.” And it did. But the real question is: at what cost? Today I’ll show you what happens when you let an algorithm run your life instead of a human. I want to keep this Whoop review short, so instead of going through everything week by week, I’ll summarize my experience. #WHOOP #fitnesstracker #health #lifestyle #sleep #recovery #fitness DISCLAIMER: I am not a medical professional. I do not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare provider for health advice; my information is not a substitute for professional medical advice.