Our Most Popular Workout. Row, Lift, Repeat | Row House 30 Minute "Signature" Class Learn To Row скачать в хорошем качестве

Our Most Popular Workout. Row, Lift, Repeat | Row House 30 Minute "Signature" Class Learn To Row

🔥 The Rowing Workout That Does It All! 🔥 Looking for a workout that improves cardio, builds strength, enhances mobility, and boosts alignment—all in just 30 minutes? 💪🚣‍♂️ Our Signature Rowing Class is the perfect blend of rowing and floor exercises to help you move better, feel stronger, and get results fast. Whether you're a beginner learning to row or an experienced athlete looking to level up, this class is designed to challenge you at any fitness level! ✅ What You’ll Get in This Workout: ✔️ Cardiovascular Conditioning – Boost endurance and heart health with low-impact rowing. ✔️ Strength & Muscle Tone – Sculpt and define with effective floor exercises. ✔️ Mobility & Alignment – Improve posture, flexibility, and movement efficiency. ✔️ Total-Body Training – Rowing + strength work = the best of both worlds. 💥 Why It Works: Row House is one of the most efficient and low-impact workouts, engaging 100% of your muscles with every class. When combined with targeted floor exercises, you get a complete, full-body workout that maximizes results in minimal time. 📲 Ready to Try It? Book your first class today: http://www.therowhouse.com Follow us on social media: Instagram:   / rowhouseofficial   Facebook:   / rowhouse   Timestamps: 00:00 Intro 00:35 Warm-Up / Pick Drill 12:45 Off The Rower: Floor Work 17:20 On The Rower 27:45 Cool Down 💬 Engage with Us! 💡 QUESTION: What’s your favorite way to mix cardio & strength in a workout? Drop a comment below! 👇 👍 Like this video if you love full-body training! 🔔 Subscribe for more expert-led rowing workouts! #RowingWorkout #PowerWorkout #RowHouse