HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & FULL Meal Plan | Vegan On A Budget скачать в хорошем качестве

HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & FULL Meal Plan | Vegan On A Budget

#extremebudget #lowcaloriedensity #plantbased ☀️Find me on IG   / mirandarunningonplants   MORE EXTREME MEAL IDEAS:    • EXTREME BUDGET MEAL IDEAS   SNAG YOUR FREE HOLIDAY EBOOK HERE: https://runningawaywithlifedaily.com/... 🥣Need baking supplies, rice, or nuts in bulk?! Shipped directly to your door! Check out NutStop use code RAWL71620Y site wide to save 10% http://www.nutstop.com 🍉🥕IMPERFECT FOOD BOX: get a little, get a lot- ZERO minimum order! Get $10 off your first box HERE: http://imprfct.us/v/miranda_1391 ✅Business email: runningonplants11@gmail.com Running On Plants PO BOX 36157 Las Vegas, NV 89133 MY GROCERY HAUL: -1lb black beans -1lb small red beans -1lb great northern beans -5lb potatoes -2lbs brown rice -large bag frozen veggies -1 large onion -3 bananas -1 bag corn tortillas -1 can el pato -1 large tot of oats -1 pack celery -2lb carrots -2 cans corn -1 can stewed tomatoes -3 yams BREAKFAST: 7 days Yam Breakfast Bread & Banana Donuts (**Same recipes, just swap for bananas or yams) Yam Oat Breakfast Bread -1 large yam, skinned (pre baked or toss it in the microwave to bake) **Or sub 3 bananas -2 cups oats (I like using quick oats for this recipe) -1/2 tsp baking soda -1/2 tsp baking powder -1 tbl cinnamon -1/4 cup water (may vary on how large your yam is) *Mix all of your ingredients and let the oats “bloom” a bit with the yam and water. This softens them before baking so your bread has a really nice dessert texture and flavor After about 10 minute, put your dough into a loaf pan sprayed with a touch of coconut spray so it doesn’t stick Bake at 350 for 30-35 minutes or until firm (the top will look a tad dry, but the instead will be super moist!) Let it cook a bit before slicing and enjoying! **You can put this also in a donut pan or a muffin tin! Lunch: 4 days (+paired with leftover soup) -3lbs white potatoes -2 yams -1/3 onion -1/2 bag frozen veggies *I roasted both pans in the oven at 450 degrees for about 30 minutes **We also utilized leftovers and the beans and rice dish for lunches for the other 3 days DINNERS: 3 beans chili -1 cup white beans -1 cup black beans -1 cup kidney beans -3 cups chopped celery -3 cups chopped carrots -1/2 white onion chopped -1 can stewed tomatoes -cummin, garlic and salt -4 cups water **I added my celery, carrots and onion to a pot with a cup of water and cooked until soft. Than I added my tomatoes and extra water, seasonings and beans Ramen: 3 cups rice 1/3 of the veggie blend (carrots, onion and celery) 1/8 cup soy sauce 3 tbl dijon mustard veggie broth ENCHILADA BAKE: -1/2 bag corn torillas -1 can el pato -1/2 of the veggies blend (carrots, onion and celery) -3 cups brown rice -3 cups black beans -1 can corn *I stuffed my corn torillas with the rice corn black bean blend and topped it with the remaining Bakes at 350 for about 25 minutes NACHOS: -1/2 bag corn tortillas (Cut up and tossed in my air fryer at 400 for 9 minutes) *Topped with rice, black beans at air fried cauliflower (400 degrees for 8 minutes) *Not shown: Stuffed potatoes with the leftover soup & a baked potato 🌟🌟🌟Some of the links in my description box are affiliate links. If you make a purchase I may be compensated! Thank you for supporting me and my channel!🌟🌟🌟 ☀️My channel art was made by Lauren@LouiseLaneDesigns.com