Doctor WARNS: Stop Doing This Before Bed (Kills Seniors Over 60) скачать в хорошем качестве

Doctor WARNS: Stop Doing This Before Bed (Kills Seniors Over 60)

💔 He Died at 62 From This Nighttime Habit – Don't Make the Same Mistake This video exposes 7 deadly nighttime habits that cause heart attacks and strokes in seniors over 60 while they sleep. If you're over 60, these preventable mistakes could be silently destroying your heart and brain every single night. Dr. Laura reveals the shocking autopsy findings, real patient stories, and the exact bedtime routine that reduces nighttime cardiovascular events by over 60%. 🚨 7 Deadly Nighttime Habits Revealed: ✅ Sleeping flat without head elevation (increases stroke risk) ✅ Hot showers/baths before bed (drops blood pressure dangerously) ✅ Going to bed angry or stressed (triples heart attack risk) ✅ Drinking alcohol to sleep (causes deadly heart rhythms) ✅ Ignoring bathroom urges (triggers vagus nerve problems) ✅ Sleeping with untreated pain (keeps stress hormones elevated) ✅ Sleep apnea + sleeping pills (8x higher risk of sudden death) 🛡️ Dr. Laura's Heart-Safe Nighttime Routine: Light dinner by 6:30 PM ⏰ Medications with water at 7:00 PM 💊 Gentle activity and stress release 🧘 Sleep environment prep (65-68°F, head elevated) 🌡️ Side sleeping position for snorers 😴 CPAP use if diagnosed with sleep apnea 🫁 📚 Scientific Sources Referenced: American Heart Association, 2024, "Nighttime Cardiovascular Events in Older Adults" Journal of the American Medical Association, 2023, "Emotional Stress and Nocturnal Cardiac Risk" European Society of Cardiology, 2024, "Alcohol Consumption Timing and Heart Attack Risk" Johns Hopkins Medicine, 2023, "Head Elevation and Stroke Prevention in Seniors" Mayo Clinic, 2024, "Chronic Pain and Cardiovascular Events During Sleep" Stanford University Sleep Medicine Center, 2023, "Sleep Apnea and Sedative Medication Mortality Risk" 👤 About Dr. Laura: Dr. Laura is a senior health educator and cardiovascular wellness expert dedicated to helping adults over 60 live longer, healthier, and stronger lives through evidence-based lifestyle changes. 💬 COMMENT BELOW: Drop your age and location! Example: "I'm 68 from Florida, and I'm changing this tonight!" #SeniorHealth #HeartAttackPrevention #StrokePrevention #SleepApnea #Over60Health #NighttimeHabits #SeniorWellness #DrLaura #HealthySleep #CardiovascularHealth ______________________________________________________________ ► Medical Disclaimer: Dr. Laura | Senior Wellness is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition. Never start, stop, or change any medication or supplement without speaking with your doctor or pharmacist, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.