Unplug To Recharge: The Ultimate Digital Detox For Calm Nights скачать в хорошем качестве

Unplug To Recharge: The Ultimate Digital Detox For Calm Nights

A Gentle Digital Detox Evening Routine for Busy Women and Moms to Reduce Screen Fatigue, Ease Stress, and Support Restful Sleep Feeling wired at night even after you put your phone down? This gentle digital detox routine helps you unwind, reset your mind, and create calm evenings that actually restore you — even on your busiest days. -- LINKS -- [We use affiliate links where possible, meaning we earn a small commission at no cost to you!] Himalayan Glow Salt Lamp: https://amzn.to/4nbolR1 Lavender Fine Essential Oil: https://amzn.to/3Mi2732 German Chamomile Essential Oil: https://amzn.to/4nSEGet Hatch Restore: https://amzn.to/47irzgY Bedsure GentleSoft Blanket: https://amzn.to/4nSDW98 Baloo Weighted Blanket: https://amzn.to/3JEjjyC Graceful Gratitude Journal: https://www.soulshowerstudio.com/go/g... Simple Pause Journal: https://www.soulshowerstudio.com/go/s... Meditation Candle Set: https://amzn.to/437L0GN Phone Lock Box: https://amzn.to/4jcOaQn More recommendations: https://www.soulshowerstudio.com/shop Head to our website for more details: https://www.soulshowerstudio.com/7bu0 -- RELATED CONTENT – Essential Oil Starter Kit:    • Beginner’s Guide to Essential Oils: the Be...   Essential Oil Blends:    • Powerful Essential Oil Recipes for Relaxat...   -- TIMESTAMPS -- 00:00 Introduction 01:12 Why Evening Feel So Overwhelming 02:26 Prepare Your Space for Quiet 03:35 The Gentle Digital Wind-Down 04:41 Mindful Body Reset 05:34 A Calm Follow-Up Activity 07:13 Gently Closing Ritual 08:32 Wrap-Up ++ Unplug To Recharge: The Ultimate Digital Detox For Calm Nights Unwind your mind and body with this gentle digital detox evening routine designed especially for busy women and moms who crave calmer nights. In this video, we’ll walk through a mindful night routine that helps you reduce screen fatigue, soften stress, and create a cozy environment that naturally supports rest. You’ll learn how to use warm lighting, soothing scents, and simple mindfulness practices to ease your body into a slower rhythm. We’ll explore how a soft digital wind-down works better than strict rules, and how gentle cues can help you unplug without feeling overwhelmed. You’ll discover calming activities like herbal tea rituals, light journaling, and cozy screen-free hobbies that help your nervous system settle. You’ll also learn small breathing exercises, body resets, and soothing sensory tools that help release tension after long days. Whether you’re new to mindfulness or simply looking for a peaceful way to end your day, this routine offers a warm, realistic approach to creating a healthier relationship with technology. At the end of the video, I’ll share a simple 5-minute emergency reset for nights when stress feels too heavy. Try one step tonight and feel the difference for yourself. And if you'd like to explore any of the calming tools mentioned in this video, you'll find all the product links in the description. ✨ Subscribe for more mindfulness videos from SoulShower Studio — your calming corner on the internet. #digitaldetox #eveningroutine #mindfulnessforwomen #stressrelief #screenfree #nighttimeroutine #mindfulmom #calmevenings -- ABOUT US -- SoulShower Studio. Nourishing Souls One Drop at a Time. Welcome to our holistic mindfulness hub, where we explore the multifaceted world of mindfulness from every angle. Dive into a treasure trove of practices, meditations, facts, and product recommendations curated to nourish your mind, body, and soul. Find us at https://www.soulshowerstudio.com Subscribe if you like this kind of content! Follow us Website: https://www.soulshowerstudio.com Facebook:   / soulshowerstudio   Instagram:   / soulshowerstudio   Pinterest:   / soulshowerstudio   #Mindfulness #Meditation #StressRelief #MindfulLiving #WellBeing #MindfulMoments #BePresent #SoulShowerStudio -- DISCLAIMER -- Whenever possible we use affiliate links, which means we’ll earn a small commission if you purchase through our links, at no extra cost to you. Our full disclosure can be found at https://www.soulshowerstudio.com/disc... We are a participant in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated sites. -- LEGAL NOTICE -- For contact information and legal details, please refer to our website: https://www.soulshowerstudio.com/lega...