30 Min STANDING ABS TABATA CARDIO for Ab Lines, Small Waist & Flat Belly KNEE FRIENDLY NO JUMPING скачать в хорошем качестве

30 Min STANDING ABS TABATA CARDIO for Ab Lines, Small Waist & Flat Belly KNEE FRIENDLY NO JUMPING

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️ Join me for this 30-minute Standing Abs Cardio and Tabata Workout, designed to strengthen your core and boost your heart rate! This session combines toning exercises for your waist and abs with high-intensity Tabata intervals, delivering both cardio and core work. By increasing your calorie deficit and incorporating waist-slimming moves, you'll be on your way to a leaner waist and stronger core. Tabata will help push fat burning into high gear, promoting belly fat loss and overall body transformation. We’ll alternate between 20 seconds of intense core-focused exercises and 10 seconds of rest during the Tabata intervals to maximize fat burning. Try this 30-minute Tabata ab workout at home for 14 days to challenge your body and see progress in both strength and fat loss. Throughout the workout, engage your core by pulling in your abs, ensuring every move is felt in the abdominal muscles. This routine will challenge your entire core from a standing position, helping you build strength, tighten your waistline, and improve your endurance. Let’s crush this workout together and transform your fitness! 👟 Our outfits: FIRMABS Get 20% OFF for new customer: Ingrida20 FIRMABS official website: https://www.firmabs.com Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #standingabs #flatbelly #smallwaist