15 Min LEGS & GLUTES STRETCH - Perfect after Running, Workouts, or Long Days скачать в хорошем качестве

15 Min LEGS & GLUTES STRETCH - Perfect after Running, Workouts, or Long Days

This 15-minute stretch focuses on your legs and glutes while gently opening your hips – perfect to release tight muscles, improve flexibility, and bring lightness back into your lower body. 🌿✨ No talking, just calming music — 15 minutes to unwind, slow down, and reconnect with your body. When to use this stretch flow: 🏃‍♀️ After running or leg day 💪 Post lower-body workout 🌙 To release tension after a long day 🌸 Anytime your legs feel tight or heavy This sequence combines deep static stretches and gentle mobility work to ease stiffness, open your hips, and restore balance and relaxation. Perfect for all levels. 🌿 What’s included in this 15 min flow: ✅ One Leg Forward Fold (R + L) ✅ Butterfly Stretch ✅ Low Lunge & Twisted Monkey (R + L) ✅ Pyramid Pose (R + L) ✅ Standing Forward Fold ✅ Downward Dog Walk ✅ Pigeon & King Pigeon (R + L) ✅ Seated Figure 4 (R + L) Make this stretch part of your evening or post-workout routine and feel your muscles soften, lengthen, and relax over time. 🔔 Like, comment & subscribe for more yoga, pilates, mobility & stretch routines: 👉    / @fitwithmira   With love, Mira 🌸 #yoga #yogainspiration #lowerbodystretch #fitwithmira #yogawithmira Disclaimer: Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.