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#139

In this episode, Heather & Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held grief. Together, we explore how modern life disrupts our natural rhythms and emotional capacity, often leading to weight gain, chronic illness, and disconnection from intuition. We talk about sunlight as biological information, trauma stored as energy in the body, intuitive eating, the dangers of over-tracking and over-programming health, and why true healing is often slow, simple, and deeply unglamorous. We also dive into homeopathy, flower essences, blue light exposure, raising kids in a high-tech world, and what it means to model healing rather than perfection. This episode is an invitation to reconnect with your playful side, your body, your intuition, and the natural rhythms that support true vitality, physically, emotionally, and energetically. Connect with Nat: Make Wellness Peptides https://meet.makewellness.com/?referr... Nat's 21 Day SunWhore Initiation! https://www.sunwhore.co/shop/p/sunwho... Instagram:   / natthesunwhore   If you’re ready for DEEP healing & to improve your cellular health, nervous system, immune system and emotional well being….. Find Vanessa at Website https://brightlightwellnesscoach.com/ Book in a session with Vanessa here https://brightlightwellnesscoach.com/... Substack: https://substack.com/@healingwithhome... https://brightlightwellness.substack.... Instagram   / vanessabaldwin     / healingfamilieswithhomeopathy   1:1 Coaching https://brightlightwellnesscoach.com/... Personalized Health Plans https://brightlightwellnesscoach.com/... Nurture Your Central Nervous System with Primitive Movements https://brightlightwellnesscoach.com/... Get Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/... Learn How to Thrive in Winter Webinar & Ebook https://pay.brightlightwellnesscoach.... Blue Blockers Guide Ebook & Webinar https://brightlightwellnesscoach.com/... Cellular Hydration Webinar https://brightlightwellnesscoach.com/... Ancestrally & Seasonally Nourished Webinar & Recipe Ebook https://brightlightwellnesscoach.com/... Rebalance Your Rhythms Course https://brightlightwellnesscoach.com/... Wellness Webinar Bundle Deal https://brightlightwellnesscoach.com/... Homeopathy Courses https://brightlightwellnesscoach.com/... Cell Salts Course: https://0fbe4769-fb62-4dbf-a141-982c8... Free Homeopathy At Home Guide http://gem.godaddy.com/signups/425d2c... Free Product Guide with Discount Codes! http://gem.godaddy.com/signups/3cdbe4... Linktree https://linktr.ee/Brightlightwel Email contact@brightlightwellnesscoach.com Send me a tip of appreciation of any amount you desire! https://0fbe4769-fb62-4dbf-a141-982c8... Support our Podcast Here https://0fbe4769-fb62-4dbf-a141-982c8... Discount codes: https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness https://emr-tek.com/ ➡️ Code: vbaldwin719save20 https://vivarays.com/ ➡️ Code: Brightlightwellness Dutch Meadows Farms https://dutchmeadowsfarm.com/register... https://www.blockbluelight.com/?ref=B... Code Brightlightwellness https://meawater.com/brightlightwellness Discount Code: Brightlightwellness https://bodybio.com/BRIGHTLIGHTWELLNESS Coupon code: BRIGHTLIGHTWELLNESS https://strainlesslighting.com/ Discount Code: Brightlightwellness https://getchroma.co/?ref=voijjbsy Discount Code: Brightlightwellness https://bluebottlelove.com/ Discount Code: Brightlightwellness