Secrets of Advanced Barbell Training - Breathing Techniques Revealed! скачать в хорошем качестве

Secrets of Advanced Barbell Training - Breathing Techniques Revealed!

Breathing is a critical skill during barbell training. The proper breathing technique gives the Athlete of Aging strength, stability, and safety, making for better gains and more productive training. In this video, Sully discusses the importance of proper breathing during barbell training, the safety and utility of the Valsalva maneuver, experiments you can do on yourself with a pulse oximeter, and why only perverts hold their breath under the bar. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton, John Slaughter, Jeffrey Barefoot, Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Mark Marlow Michelle Godfrey Cheryl Jonas Kristin Harrison Brad Lewis DaddyB Jill Rodriguez Arthur Kyle Sarah Michael IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC cmglee: https://en.wikipedia.org/wiki/Pulse_o... Noah Hayden, PBC Lesia McQuade BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2023 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise. -- Jonathon M. Sullivan MD, PhD, FACEP, SSC Starting Strength Coach Grey Steel Strength and Conditioning, LLC www.greysteel.org www.facebook.com/greysteelstrength [email protected]    / greysteel   THE BARBELL PRESCRIPTION is now in print! Subscribe to the Greysteel Newsletter!