Скачать с ютуб Improve Your Overhead Press with this SHOCKING Cue! в хорошем качестве

Improve Your Overhead Press with this SHOCKING Cue!

The overhead press is the best exercise for shoulder mobility and shoulder strength. But you can't get the most out of it without a strong lockout. I'm going to show you how to overhead press for stronger shoulders and better shoulder flexibility by improving your press technique, maximizing the isometric effort in the lockout position, squeezing every last ounce of juice out of the all-important shrug. The overhead press is a total body exercise. So, by optimizing your overhead press lockout, you'll increase benefit to the shoulders AND the traps, upper back, pecs, abdominal muscles, glutes, quads, hamstrings and calves, as well as get the full impact on your balance, overhead mobility, and your posture. The "Electrocution" cue will improve your overhead press TODAY and make you stronger, safer, and more stable at the top of the movement. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: John Slaughter Jeffrey Barefoot Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Susan Meece David Klopp Brian Terborg Michael Garrison Mark Folden Liz Chad Brosius Rober Schillinger Michael Worral Harvey Multani Bryan Scheiderer Denis Champagne Robin Cole Larry Vogel Peter Gardiner KG Garrity Rodney A. Walters Fred Jones Jane O'Shea Carlton Good Rick Ciotti IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC Lesia McQuade Damian Lang Janet Spangler Warren Lada Jaime Collins Gayle Eubanks Val Rozengren Benedict Magnusson BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2022 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.