Smash Through Overhead Press and Bench PRs! скачать в хорошем качестве

Smash Through Overhead Press and Bench PRs!

The overhead press is the best exercise for shoulder mobility and shoulder strength. But as you get stronger, the press can start to get "stuck" at the classic choke point, right at your hairline. Sully shows you how to smash through this choke point--literally--by using the "Glass Ceiling" cue to maximize your starting velocity in the overhead press AND the bench press. You'll have a consistently stronger and more successful press at heavy weights, and break through to new PRs! WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: John Slaughter Jeffrey Barefoot Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! David Williams Tony S. Time Davidson Jim Kane rose rye Len Adams Murphy Armstrong Steve Fuhrer Mona Ellerbrock Barry Jonathon Ring mog829 CassL Steve Pfotzer Albert Gale RESOURCES: Press Video Playlist    • The Press Prescription   IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2022 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.