What I Eat In A Day as a DISTANCE RUNNER | Gut Friendly, High Protein Meal Ideas скачать в хорошем качестве

What I Eat In A Day as a DISTANCE RUNNER | Gut Friendly, High Protein Meal Ideas

Save 15% OFF Gut-Friendly Golden Ratio Coffee with code: ABBY https://drinkgoldenratio.com/discount... Thank you Golden Ratio for partnering on this video! Please like & subscribe if you enjoyed this video! ------------------------------- HIGH PROTEIN LEMON BLUEBERRY MUFFIN - single serve (What you need) 1/2 cup quick oats 1 scoop Women's Best vegan protein - code:ABBY20 to save 20% off at https://womens.best/abby 1/2 tsp baking powder Dash of salt 2 tbsp sugar or stevia 1:1 baking blend 1/4 cup Greek yogurt 2-4 tbsp almond milk 1/2 tsp vanilla extract 1 tbsp lemon zest 1/4 cup blueberries (What to do) 1-Blend oats into a flour, then combine all dry ingredients in a bowl. 2-Continue mixing as you add in almond milk and Greek yogurt - mixing until no clumps remain. Once mixture is smooth, add in vanilla extract and lemon zest. 3-Line a ramekin with a jumbo muffin cup (or spray with nonstick spray), then carefully fold in dough and blueberries - layering as you go to avoid blueberries turning everything blue. 4-Bake for 20-25 minutes at 350F or until a toothpick inserted in the centre comes out clean. Enjoy! . THAI CRUNCH CABBAGE SALAD recipe in this video:    • THE BEST DIET FOR WEIGHT LOSS...What The S...   . PASTA BAKE adapted to be higher protein / more veggie from the Tik Tok Baked Feta Pasta trend - I've made this a bunch of times but don't measure exactly. Comment below if you'd like a properly measured version of this! ------------------------------- insta:   / abby   tiktok:   / ampollo   business contact: abby@dulcedo.com the team plans insta:   / theteamplans   the team plans support: help@theteamplans.com