I Tried An Olympic Runner’s Diet & Training Routine | OLYMPIC vs AVERAGE RUNNER скачать в хорошем качестве

I Tried An Olympic Runner’s Diet & Training Routine | OLYMPIC vs AVERAGE RUNNER

For a limited time, get your free LMNT Sample Pack at https://DrinkLMNT.com/Abby Please like & subscribe if you enjoyed this video! What's up! Today we're trying Olympic runner Emma Coburn's diet and training routine. Emma is an American middle-distance runner who specializes in the 3000m steeplechase. She is a 3 time Olympian, currently in Tokyo, and - as you’ll hopefully see - is a great athlete with a great attitude toward diet and training who is a huge inspiration to me. ------------------------------- SHOW EMMA SOME LOVE: Emma's cookbook: https://amzn.to/3fxmm9J Emma's insta:   / emmacoburn   For the recipes I followed today, check out "Best Friend Bolognese" and "Grown Up Grilled Cheese" from Emma's cookbook - The Runner's Kitchen! ------------------------------- RUNNING VIDEOS: HOW TO START RUNNING    • HOW TO START RUNNING...Free Beginner Runni...   RUNNING FOR WEIGHT LOSS    • RUNNING FOR WEIGHT LOSS...Should You Do It...   RUNNING TO GET LEAN    • RUNNING TO GET LEAN…Muscle, Metabolism, & ...   ------------------------------- ABOUT LMNT: LMNT is an electrolyte drink mix with everything you need and nothing you don’t - each serving contains a science-backed electrolyte blend of 1000mg of sodium : 200mg potassium : 60mg magnesium WITHOUT the sugar, artificial sweeteners, or any ingredients you don’t need. Electrolytes are not just for elite athletes - they’re for EVERYBODY because hydration is key to maintaining intensity. When you sweat, you’re not just losing water but minerals. Who cares about minerals? Your muscles do. Because minerals help control muscle contraction in the body. In order to move, your muscles must contract, but when our hydration gets outta whack - we can cramp, we lose steam, we can’t maintain intensity. This is why I've partnered with LMNT to send you samples off their electrolytes for FREE - all you cover is the shipping! ------------------------------- insta:   / abby   business contact: abby@dulcedo.com the team plans insta:   / theteamplans   the team plans support: support@theteamplans.com