STOP CREATING YOUR OWN PAINㅣBuddha Wisdom скачать в хорошем качестве

STOP CREATING YOUR OWN PAINㅣBuddha Wisdom

Before you blame the world for your suffering… pause. In this meditation-style teaching, we explore one of Buddha’s most transformative truths: The world does not hurt you — your own mind does. This video gently guides you through: • Why your thoughts create more pain than events • How holding onto anger or memories deepens suffering • How to let go, forgive, and soften the heart • How to see yourself and others with compassion • How to stop reacting and start observing your mind • How to turn suffering into awakening As you listen, breathe slowly. Let each sentence loosen something inside you. Let your heart unclench a little more with every breath. May this teaching bring you clarity, comfort, and freedom. May your pain become light. May your mind return home to peace. 0:04 Suffering begins in the mind 0:21 Pain comes from meaning we add 0:44 Resistance creates suffering 1:12 Thoughts turn moments into wounds 1:47 Holding on deepens suffering 2:27 Meaning, not events, hurts us 3:12 Criticism hurts when we cling 3:56 The storm begins within 4:33 The world mirrors the mind 5:06 Reactions reveal inner wounds 5:58 Attachment creates sorrow 6:37 Letting go is inner freedom 7:14 The rigid “I” invites suffering 7:56 The self is always changing 8:26 Anger burns the one holding it 9:12 Resentment chains the heart 10:00 Awareness dissolves emotion 10:57 Self-forgiveness opens healing 11:56 Suffering becomes a teacher 12:23 This is the path to freedom #BuddhaWisdom #Meditation #Mindfulness #LettingGo #HealingYourMind #BuddhistTeachings #InnerPeace #CalmYourMind #Overthinking #Suffering #SelfCompassion #Awakening #SpiritualHealing #GuidedMeditation