How to Check Heart Blockage at Home? ABPI Test Guide in Urdu/Hindi скачать в хорошем качестве

How to Check Heart Blockage at Home? ABPI Test Guide in Urdu/Hindi

Aaj ke is awareness video mein main aapko bata raha hoon aik bohot hi simple lekin jaan-bachanay wala test — Ankle Brachial Pressure Index (ABPI). Yeh test humari outer body ki blood vessels he nahi, balkay dil aur dimagh ki arteries ka risk bhi batata hai. Ji haan! Paon aur baazu ka pressure check karke hum predict kar sakte hain ke future mein heart attack ya stroke ka chance kitna zyada hai. Procedure bohot asaan hai: Sabse pehle baazu (arm) ka systolic blood pressure liya jata hai, phir paon (ankle/leg) ka systolic pressure check hota hai. Uske baad leg ka systolic BP, arm ke systolic BP se divide karte hain. Jo ratio milta hai usay ABPI kehte hain. Agar yeh ratio normal se kam ho, to iska matlab hota hai ke arteries mein stenosis, yani sakhti ya tangi shuru ho chuki hai — jo aage chal kar blocked heart vessels, poor circulation, aur serious cardiac events ka sabab ban sakta hai. Is video ka maqsad sirf aik hai: Awareness barhayein, taake log waqt par apna risk samajh kar behtar lifestyle aur medical guidance le saken. Health is wealth — apna khayal rakhein! ❤️