Peak Week, Carb Cycling, HIIT vs. LISS, & more! | CONTEST PREP Q&A with Coach Nick Tong скачать в хорошем качестве

Peak Week, Carb Cycling, HIIT vs. LISS, & more! | CONTEST PREP Q&A with Coach Nick Tong

Part 1 of the "Contest Prep Q&A" with my coach Nick Tong of Tong Strong. In this video, we discuss changes to diet and training during peak week, carb cycling, implementing refeeds, HIIT vs LISS for cardio, and the coach/client selection process. Nick's channel:    / @nicktong8403   Jeff Nippard's Peak Week Roundtable (also can be found on the IceCream4PRs podcast on iTunes under the same title):    • THE PEAK WEEK ROUNDTABLE feat. Cliff Wilso...   PLEASE NOTE My PO box is no longer in operation due to my move. I will be sure to keep you all posted with an updated PO box should I get one! For 30% off PEScience products, use the code EMILY at checkout on www.pescience.com For 15% off @eatenlightened foods, use the code EMDUNC15 at checkout. For 10% off Nuts 'N More products, use code EMDUNC10 at checkout on www.nuts-n-more.com. Logo design: @lmd_designs Use the code “duncem” at checkout for 50% off Vanity Planet scales: http://vanityplanet.com/chefs-circle-... Use the code "DUNC20" for 20% off WOD Repair Lotion on www.wodrepairlotion.com For $10 off Tory V Hair extensions, use the code EMDUNC on www.toryvhair.com Find me on IG, twitter, and snapchat: @em_dunc