Justin Harris Q&A - Carb-Cycling - Contest Prep - Fat Loss - Muscle Building скачать в хорошем качестве

Justin Harris Q&A - Carb-Cycling - Contest Prep - Fat Loss - Muscle Building

Join Justin Harris and Big Paul for a live Performance Nutrition Q&A. Justin is one of the world's foremost experts on carb-cycling and performance nutrition for bodybuilding, powerlifting, and athletics. 0:00:00 – Livestream Begins! 0:00:10 – Catching Up – Justin’s Clients Competing 0:01:51 – Justin’s Client Completely Shredded But Not Placing Well 0:03:54 – Women's Division Are The Hardest To Compete In 0:04:57 – Judging Is Getting Much More Subjective 0:05:31 – Justin’s Client: Chris Cashman 0:07:41 – Chris Bumstead Could Be An Open Competitor 0:09:22 – Roman Fritz Talk (Training, Crazy Metabolism, PEDs, Injuries) 0:17:31 – Justin’s Favorite Carb Sources 0:22:33 – Justin’s Training Philosophy 0:30:13 – Being A Bodybuilder Is More Than Just PEDs 0:32:42 – Is Dante Trudel Strict With Nutrition? 0:37:30 – Thoughts On People Using Peanut Butter As Added Fats Ending Up Less Lean 0:40:48 – How Did Justin Manage To Do The Widowmaker Set With 500lb Squat? 0:44:36 – Would Egg Noodles Suffice As A Substitute For Rice? 0:46:42 – If You Eat 10K Calories, How Much Is Not Absorbed? 0:48:42 – Thoughts On Steady State Vs High-Intensity Cardio 0:58:16 – Tracking Steps On Physically Demanding Jobs 0:59:07 – Importance Of Genetics In Sports 1:06:10 – Thoughts On Fasted Training 1:09:05 – Best Way To Utilize Berberine 1:14:22 – How Long Does It Take To Build Up Metabolism To Handle High Calories And Not Get Fat? 1:16:07 – Brokaid Max + Yohimbine HCL With One Go Pill, x2 A Day A Good Appetite Suppressor? 1:20:01 – Most Low Days Justin Has Done In A Contest Prep? 1:23:01 – Does Justin Tend To Lower Food Or Up The Cardio First? 1:24:56 – Where To Support Justin (Coaching, Supplements, Websites) 1:26:20 – Rebounding After A Contest + Moving Up Weight Class 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 🤘 Instagram:   / paulkbarnett   🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 For Quality Nutrition, PED, & Training Education Join Team Troponin: https://www.teamtroponin.com/ #bodybuilding ‪@troponinnutrition‬ ‪@1stdetachment‬ ‪@troponinnutrition‬ WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.