Let's Go For A 20 Minute Walk! Walking Pad or Tread Workout with wrist weights! скачать в хорошем качестве

Let's Go For A 20 Minute Walk! Walking Pad or Tread Workout with wrist weights!

Hey YouTube Family! So happy to bring another workout that is perfect for those beginning their journey, looking for a quick walk after a meal, trying to get more steps in or anything else. Let's Go For a 20 Minute Walk! We'll remain at Incline 1.0%! Join me on your treadmill or walking pad... Let's move!!! Oh and if you like bring your wrist or hand weights along for the ride!! Remember this is your workout....change things up as you need to! You can run through the video, add incline, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 01:22 - 20 Minute Timer Begins 21:22 - Cool-Down 23:40 - Workout Ends Here are links to my strength videos: 1:    • Strength Training & Stretching| 35 Minute ...   2:    • 30 Minute Full Body Strength Workout for B...   3:    • 15 Minute Lower Body Strength Workout|Grea...   Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N8... TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts:    / @therun-sport   If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Glycerin 21 - StealthFitGTS https://www.brooksrunning.com/en_us?t... ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!