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Marriage struggles don’t always look loud. Sometimes they look like mental load, default parent burnout, emotional labor, and quiet resentment in marriage. If you’re an overwhelmed mom carrying the second shift, feeling lonely in motherhood while everyone assumes you’re “just strong,” this is for you. Being the strong one in your marriage sounds admirable. Responsible. Mature. But it’s heavy. This video explores what it means to be the default parent, the emotional regulator, the invisible project manager of the household — and how that role slowly turns into second shift exhaustion. Not because your marriage is broken. Not because you don’t love your family. But because competence becomes your identity, and no one questions who’s carrying the mental load. You’re not dramatic. You’re tired of being the steady one while quietly feeling resentment and loneliness. Sometimes strength isn’t empowerment. Sometimes it’s unpaid labor with good PR. Tags: marriage struggles, mental load, default parent, emotional labor, resentment in marriage, lonely motherhood, second shift exhaustion, overwhelmed mom, invisible labor, motherhood burnout, modern marriage, stay at home mom life, working mom life