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Marriage struggles don’t always explode — sometimes they look like late-night scrolling, mental load, default parent burnout, and quiet resentment in marriage. If you’re an overwhelmed mom stuck in the second shift, carrying invisible labor and feeling lonely in motherhood, this will feel familiar. You tell yourself you’re just unwinding. Just five minutes. But it’s not really about the phone. It’s about the silence waiting when you put it down. The unfinished conversation. The emotional labor no one sees. The marriage that looks fine on paper but feels heavy at 11:38 PM. All day, you’re the default parent. The planner. The steady one. By night, the mental load hums louder. So you scroll. Not for content — for distance. This isn’t drama. It’s avoidance wrapped in exhaustion. You’re not addicted to your phone. You’re postponing a feeling you don’t have energy to name. Tags: marriage struggles, mental load, default parent burnout, emotional labor, resentment in marriage, lonely motherhood, second shift exhaustion, overwhelmed mom, invisible labor, modern marriage, phone addiction at night