TREATING PERIMENOPAUSE: 4 Powerful Ways to Support Symptoms скачать в хорошем качестве

TREATING PERIMENOPAUSE: 4 Powerful Ways to Support Symptoms

Dr. Maryanne Loving (TCM) shares with you four powerful ways to support your body during perimenopause, helping you feel your best during this transitional stage of life. Stick around to the end to discover my #1 most effective tip! 🔸 Environmental Toxins: Learn how xenoestrogens in pesticides, plastics, and more can disrupt hormonal balance and how to minimize exposure with natural products and clean living. 🔸 Diet: Discover the importance of protein and leafy greens in balancing hormones and stabilizing blood sugar. I’ll provide practical tips for incorporating these into your daily meals. 🔸 Exercise: Find out why weight resistance training is crucial for maintaining muscle mass, bone density, and metabolism during perimenopause. 🔸 Stress Management: My top recommendation! Learn how managing stress can support your adrenal glands and alleviate perimenopause symptoms. Techniques include deep breathing, meditation, yoga, and acupuncture. If you’re finding value in this content, please hit the like button and subscribe for more on women’s health, hormones, fertility, and menopause. Have questions or comments? Drop them below! Remember, small changes can lead to significant improvements. For a deeper dive into the stages of perimenopause, check out my next video. Thanks for watching! #Perimenopause #WomensHealth #HormoneBalance #NaturalHealth #ChineseMedicine #LovingYourHealth #MenopauseSupport #HealthyLiving #StressManagement