Eating Healthy and Exercising but NOT Losing Weight: HERE IS WHY скачать в хорошем качестве

Eating Healthy and Exercising but NOT Losing Weight: HERE IS WHY

Have you tried every weight loss strategy in perimenopause without success, then this video is for you. We discuss 4 major factors involved in perimenopause weight gain and how to best manage them for your weight loss success. Weight gain during perimenopause is a common and frustrating issue for many women. Join me, Maryanne Loving, Doctor of Chinese Medicine, as we explore the four major factors contributing to weight gain in perimenopause and effective strategies to manage it. Stay tuned until the end, where I'll reveal the biggest contributing factor and how to best address it. Muscle Mass - As we age, muscle mass declines, slowing our metabolism. Quick-fix diets may have worked in your 20s but can harm your metabolism now. Strength training can help maintain muscle mass and support a healthy metabolic rate during perimenopause. Sleep - Hormonal fluctuations can disrupt sleep, affecting appetite and metabolism. Poor sleep increases cravings for high-calorie foods and impairs insulin sensitivity. Prioritize sleep hygiene: consistent sleep schedules, relaxing bedtime routines, and avoiding stimulants. Fatigue - often due to hormonal changes, can increase cravings for sugar and carbs while decreasing motivation for physical activity. Addressing underlying causes with a health practitioner, good sleep hygiene, and proper nutrition can help combat fatigue. Estrogen - Declining estrogen levels lead to more fat storage, especially around the abdomen. Stress management is crucial as stressed adrenals can prompt the body to store more fat to produce estrogen. Supporting adrenal health is vital for managing weight in perimenopause and beyond. If you found this video helpful, please like and subscribe to support the channel. Feel free to comment with any questions. For more insights into perimenopause and women’s health, watch the next video in the series. Thanks for watching! #Perimenopause #WeightGain #WomensHealth #Hormones #Menopause #HealthyLiving #StrengthTraining #SleepHygiene #Fatigue #Estrogen #stressmanagement 0:00 Introduction to Perimenopause weight management 0:51 Muscle Mass fuels metabolism 1:43 Importance of Sleep Hygiene 2:43 Fatigue causes weight gain 3:40 Adrenal support as estrogen declines