Eating More PROTEIN Helps Fat Loss скачать в хорошем качестве

Eating More PROTEIN Helps Fat Loss

Doctor of Chinese Medicine shares how eating enough protein can help with weight loss for woman over 40. If you're struggling to maintain your weight after 40 this video is for you! I’m Maryanne Loving, registered Acupuncturist and Doctor of Chinese Medicine, in this episode of Loving Your Health, we’ll explore the importance of protein for women over 40 who want to lose weight and build muscle. As we age, muscle mass declines, slowing our metabolism and making weight management harder. Adequate protein intake is key to preserving muscle, supporting hormone balance, and improving overall health. I’ll cover how much protein you need, the best sources, and why combining a protein-rich diet with regular strength training is essential for effective weight management and longevity. Don't forgot to like and subscribe for regular updates and new content! #protein #weightloss #perimenopause