Top Tips to Boost Your Metabolism After 40 скачать в хорошем качестве

Top Tips to Boost Your Metabolism After 40

Dr of Chinese Medicine discusses why it can be so challenging to maintain your weight after 40 and how loss of muscle mass impacts your metabolism and weight management. Hi, I'm Maryanne Loving and welcome to *Loving Your Health*. Here, we explore women's health topics like hormones, fertility, and menopause. As we age, muscle mass naturally declines, which can slow down our metabolism and lead to stubborn weight gain. Many women try to counteract this by cutting calories and ramping up cardio, but this can actually backfire by further reducing muscle mass. Instead, the key to effective weight management lies in strength training and building muscle. Strength training not only helps you maintain a healthy metabolism but also supports bone density, improves joint stability, and boosts energy, mental health, and mood. In this video, I'll explain how to incorporate strength training into your routine, focusing on consistency and progressive overload. Remember, it’s never too late to start! And don’t forget—proper protein intake is crucial for building muscle and supporting weight loss. For more insights on how to optimize your protein intake, be sure to watch my next video. Thanks for tuning in! If you found this video helpful, don't forget to like, comment, and subscribe for more tips on navigating health challenges during perimenopause and beyond. #weightmanagement #musclemass #strengthtraining