Fatigue or Weight Gain Over 40: Which Comes First? скачать в хорошем качестве

Fatigue or Weight Gain Over 40: Which Comes First?

Are you experiencing fatigue as you enter perimenopause? In this video, we'll explore how hormonal fluctuations can lead to fatigue, which often becomes one of the first major symptoms during this stage of life. We'll also dive into how this fatigue can contribute to weight gain and discuss practical strategies to minimize its impact. I'm Maryanne Loving, Doctor of Chinese Medicine, and you're watching Loving Your Health, where we cover all things related to women's health, hormones, fertility, and menopause. Fatigue during perimenopause is a common challenge that can significantly affect weight management. Hormonal changes, sleep disturbances, and underlying health issues can all contribute to this exhaustion. Unfortunately, fatigue often leads to increased cravings for sugar and simple carbohydrates as your body seeks quick energy sources. Additionally, a lack of energy can make it difficult to stay motivated and engage in regular physical activity, further complicating weight management efforts. But don’t worry—there are effective ways to manage fatigue and prevent weight gain during perimenopause. In this video, we'll explore the importance of consulting a healthcare professional to rule out underlying conditions, improving sleep hygiene, practicing good nutrition, staying active, and managing stress. Each of these strategies can help boost your energy levels, support your metabolism, and improve your overall well-being. If you’re looking for more tips on how to navigate perimenopause, be sure to check out my next video. Thanks for watching!