I Thought Lifting Would Make Me Bulky – I Was Wrong скачать в хорошем качестве

I Thought Lifting Would Make Me Bulky – I Was Wrong

Wondering if lifting will make you manly and bulky? Get my free guide: https://kerstenkimura.com/lean-ladies... So let's talk about the truth about strength training for women. “She’s getting too muscular.” That’s what a family member said about me recently and it made me laugh. Why? Because it’s time we finally let go of the outdated myth that women who lift will automatically get “too big.” In this video, I share the truth about what it actually takes to build muscle as a woman and why most of the stories around “bulking up” are not only lies, but are keeping so many women from discovering their real strength, losing fat, building bone density, reducing the risk of diabetes, and staying energetic and vital in their older years. We’ll talk about: Why building serious muscle, what people would call "bulky", is much harder than people think What it really takes to get “bulky” (hint: you're not doing it by accident) The powerful health benefits of lifting, beyond just aesthetics How to shut out the noise and be proud of your strength Why being strong and feminine are not mutually exclusive If you've ever worried that strength training might make you look “manly,” or if someone in your life has made you question your progress… this video is for you. 📘 Want to know how to eat, train, and recover the smart way? Grab my free Lean Ladies Guide for calories, protein, and workouts. #WomenWhoLift #FitnessMyths #StrengthIsBeautiful #NotTooBulky #empoweredwomen More resources: Fit From Scratch: Free follow-along workouts that are beginner-friendly. Choose between bodyweight only or dumbbells option: https://kerstenkimura.com/fit-from-sc... FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e... Beginner Level Strength Training Program: https://courses.kerstenkimura.com/tra... Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra... Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit... Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emo... Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com YouTube:    / @kerstenkimurafitness   Pinterest:   / kerstenkimuracoach   Facebook:   / kerstenkimuracoaching