The Truth About Full Body Workouts Most Beginners Don't Know скачать в хорошем качестве

The Truth About Full Body Workouts Most Beginners Don't Know

Full body workouts benefit you much better than arm days, leg days or back days! 3-Day Beginner Friendly Workout Plan: https://kerstenkimura.com/fit-from-sc... Other resources mentioned in this video: How Often Should a Beginner Work Out?    • Don’t Burn Out – Start With This Many Work...   How to Start Getting Fit in 10 Minutes:    • Get Fit as a Beginner In Under 10 Minutes ...   If you’re thinking about starting strength training but don’t know where to begin… You're not alone. One very common question I get is: 👉 “Should I train my whole body each workout… or split things up into legs, arms, and back days like I see online?” Great question—and an important one. My answer: Full-body workouts are the best way to start for most people. Especially if your goal is to build strength, move better, get stronger, and look better, too. Inside this video, I cover: 1️⃣ What full-body workouts actually are (and how they’re different from "split" routines) 2️⃣ Three major reasons why they’re better for most beginners 3️⃣ A client story that proves more isn’t always better 4️⃣ What exercises to to focus on in your full body routine. If you’re brand new (or even restarting after a long break), this will help you skip the overwhelm and start seeing results sooner—without training 6 days a week. Let me know what you think—and feel free to share this with a friend who’s just starting out too. More resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e... Beginner Level Strength Training Program: https://courses.kerstenkimura.com/tra... Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra... Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit... Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emo... Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com Pinterest:   / kerstenkimuracoach