Women: Workout Timing Could Be Sabotaging Your Progress скачать в хорошем качестве

Women: Workout Timing Could Be Sabotaging Your Progress

Should women work out in the morning or evening for better results? Get FREE workouts: https://kerstenkimura.com/fit-from-sc... In this video, I break down the pros and cons of morning vs evening workouts for women, including key benefits for fat loss, strength training, consistency, and stress relief. ✨ 4 Reasons Morning Workouts Are Great for Women: 1. Boost daily energy and mental clarity 2. Increase workout consistency 3. Set a positive tone for the day 4. Get your workout done before distractions hit 🌙 4 Reasons Evening Workouts Might Be Better: 1. More food = more fuel = stronger lifts 2. Body is naturally warmer = reduced injury risk 3. Less mental load after work 4. Helps relieve stress and wind down 🧠 The Final Answer? It Depends. Your ideal workout time depends on: 1) Your schedule 2) When you feel strongest 3) What time you’re most consistent At the end of the day, the best time to work out is the time you'll actually stick to. ✅ Related videos: → Warm-Up Routine for Women:    • Stop Stretching Before Workouts, Do This I...   ✅ Free resource: → Download my Fit From Scratch workout plan here: https://kerstenkimura.com/fit-from-sc... More resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e... Beginner Level Strength Training Program: https://courses.kerstenkimura.com/tra... Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra... Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit... Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. https://courses.kerstenkimura.com/emo... Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com YouTube:    / @kerstenkimurafitness   Pinterest:   / kerstenkimuracoach   Facebook:   / kerstenkimuracoaching