Guided Somatic Breathwork Session | BioDynamic Breathwork & Trauma Release скачать в хорошем качестве

Guided Somatic Breathwork Session | BioDynamic Breathwork & Trauma Release

In this practice, I will guide you through the 6-Elements of BBTRS - breath, touch, movement, conscious emotional expression, sound, and meditation - to help you release stress and chronic tension patterns in your body. This 1-hour practice is a recording of a session I gave for our free Community Breathers. Sign up here to attend our free live sessions offered every week: https://biodynamicbreath.com/communit... 💬 Feel free to share your thoughts, reflections, or questions in the comments—I personally read them all. 🔔 If this video resonates with you, please like and subscribe for more content on healing, embodiment, trauma awareness, and nervous system health. Connect with me on social media here:   / traumatotrust     / fromtraumatotrust   🩺 Medical Disclaimer: The content shared in this video and on this channel is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. This video reflects personal and professional opinions and should not be used as a substitute for a therapeutic relationship or individualized care. Always consult a qualified healthcare provider for any questions you may have regarding your physical or mental health. Never disregard professional advice or delay seeking it because of something you’ve heard or seen here. #Breathwork #TraumaHealing #SomaticHealing #HealthyAnger #EmotionalHealing #SelfEsteem #ShameHealing #NervousSystemHealing #Embodiment #HealingJourney