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Therapy Horror Stories

We often treat therapy like a sacred space that can never be questioned—but the truth is, not every therapeutic relationship is a good match. Sometimes, even with the best intentions, the "therapeutic container" can crack, leading to experiences that feel more traumatizing than healing. In this episode, we’re unpacking the "therapy horror stories" that happen behind closed doors. By sharing real-world examples of what therapy shouldn't look like, we’re empowering you to recognize the warning signs and reclaim your right to safe, ethical, and effective care. We’ll explore: • The "Horror" vs. The "Hard": How to distinguish between the natural discomfort of doing deep emotional work and the red flags of poor clinical practice. • Ethics and Boundaries: From inappropriate self-disclosure to boundary crossing, we identify the non-negotiables of professional behavior. • The "Good" Therapy Checklist: What a healthy, collaborative session actually feels like—from goal-setting to mutual respect. • Advocacy in Action: How to have the "breakup" conversation with a therapist and find a practitioner who truly honors your needs. You are the expert on your own life, and you deserve a clinician who listens, validates, and acts with professional integrity. Tune in as we help you navigate the nuances of the therapeutic relationship, ensuring you know exactly what you deserve when you sit on that couch.