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Therapy Myths

Think therapy is just lying on a couch while someone silently nods and takes notes? Or that you have to be “really broken” to go? In this episode, Minon, Darcy, Lucy, and Adia come together to unpack the most common myths about therapy and explain what actually happens behind the closed door. From “therapy is only for crises” to “my therapist will judge me” to “talking won’t really help,” we break down where these ideas come from, why they stick around, and how they can keep people from getting the support they deserve. With humor, honesty, and real life examples, we explore what therapy truly looks like, who it’s for, and how it can support growth, healing, and everyday life. Whether you’re therapy-curious, currently in therapy, or still on the fence, this episode will leave you feeling informed, empowered, and maybe even a little excited about the process.