30 MIN | FULL BODY Pilates Workout From Home | Build Muscle and Get Stronger 🤍✨ скачать в хорошем качестве

30 MIN | FULL BODY Pilates Workout From Home | Build Muscle and Get Stronger 🤍✨

Build Muscle and Get Stronger Full Body Pilates Workout From Home. (Weights and Ankle Weights optional) This is a challenging workout, so please do take longer breaks if you need to. I am using 1kg dumbbells and ankle weights, if you do not have weights you can do this workout without them! Each exercise is performed for 50 seconds with a 10 second rest, no repeats! 🤍 J O I N T H E P I L A T - E A S E C O M M U N I T Y ( F R E E ) : An interactive space where we can help each other succeed - www.nataliapilates.co.uk ✨Get a Weekly Workout Plan sent to you (All Levels) ✨A downloadable, printable and editable Workout Tracker. ✨Downloadable 'Beginners Guide to Pilates' Ebook ✨Take the online Level Assessment to be recommended workouts based on your answers. ✨ Plus Pilates Tips and other information. R E C O M M E N D E D E Q U I P M E N T ✨ www.nataliapilates.co.uk/equipment V I D E O S T O W A T C H N E X T : ✨ Effective Pilates Workout Playlist • https://rb.gy/hi76hm ✨ Are you on a Weight Loss Journey? Watch this video for guidance • https://rb.gy/u4v3oh -------------------------------------------- -------------------------------------------- C O N T A C T M E 🤍 🌎 NataliaPilates.co.uk ✉️ info@nataliapilates.co.uk 👥 @Nataliapilatesuk -------------------------------------------- -------------------------------------------- C H A P T E R S Build Muscle and Get Stronger Full Body Pilates Workout From Home 00:00 Start -------------------------------------------- D I S C L A I M E R Please always consult with your doctor or medical practitioner before starting this workout or a new diet, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. -------------------------------------------- #BuildMuscleandGetStronger #FullBodyPilatesWorkoutFromHome #Pilatesfromhome #pilatesforfullbody