Full BODY STRETCH | 30-Minute Qigong Daily Routine for Daily Health скачать в хорошем качестве

Full BODY STRETCH | 30-Minute Qigong Daily Routine for Daily Health

This is the 30 Minute Qigong Daily Routine for Full Body Stretching . This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health. ------- In this video includes: -Warm ups:    • Warming Up Movement Qigong   1. The Heaven:    • The Heaven Posture - Integral Taichi  Qigo...   2. The Frog:    • The Frog Posture - Integral Taichi Qigong 02   3. The Buffalo:    • Qigong The Buffalo/5 Mintute Qigong   4. The Tiger:    • STRETCHING For UPPER BACK, SPINE | 5-Minut...   5. The Turtle:    • The Turtle | 5 Minute Qigong to Raise Up E...   6. The Earth:    • REST Your FEET, PALMS - Connect to The EAR...   -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue