Resistance Loop Pilates Workout - Barlates Body Blitz Mix and Match Lower 40/20 Interval Workout скачать в хорошем качестве

Resistance Loop Pilates Workout - Barlates Body Blitz Mix and Match Lower 40/20 Interval Workout

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Mix and Match Lower Series. These workouts use various intervals to challenge your butt, hips and thighs. Using equipment such as a resistance loop and a Pilates ball you will intensify all your favourite mat exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged. You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule. In Mix and Match Lower 40/20 you will use intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include L-position outer thigh raises, bend and press, leg circles and knee outs as well as inner thigh raises and extensions. The resistance loop makes a big difference in adding intensity to this workout, but if you find it too tough just drop the loop and do it without! Fitness level: All levels Equipment: resistance loop or pilates band tied in a loop Length: 22 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/ Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak