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Guided Meditation - Dropping the Suitcases of Worries and Regrets 🙏😍🎧 - Mindfulness.MT #selfhelp #Mindfulness #Mindful #meditation #GuidedMeditation #MindfulnessMT #Worry Dropping the Suitcases of Worries and Regrets, this guided meditation for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by someone with professional or interpersonal experience with these topics. 🙏😍 Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. Change your Beliefs and Past Conditioning for better Confidence, Abundance, Wisdom, and inner Self-Worth Affirmation. Change your frequency and reprogram your subconscious mind while you sleep. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation on Controlling Negative Thoughts. You will find Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music, Mindful, Mindfulness, Mindful guided meditation, Soothing Music, Relaxing Sleep Music and, Calming Music. 🙏😍 @Mindful.MT @MindFulnessMT01 Instagram @mindfulness.mt https://Mindfulness.mt https://Mindful.mt / mindfulnessmt01 / mindfulnessmt / mindfulnessmt