High-Protein Beet & Bean Pâté: The Ultimate Healthy Vegan Spread (Easy 10-Minute Recipe) скачать в хорошем качестве

High-Protein Beet & Bean Pâté: The Ultimate Healthy Vegan Spread (Easy 10-Minute Recipe)

Welcome back to Culinary Compass! Today, we are creating a vibrant, nutrient-dense, and utterly delicious High-Protein Beetroot and Bean Pâté. Perfect for those focused on Nutrition and Healthy Living, this spread is packed with plant-based protein, essential vitamins, and fiber, making it an ideal guilt-free snack or appetizer. This recipe is incredibly fast, coming together in just 10 minutes using a blender. We elevate the flavor by employing a key technique: sautéing the onion until translucent and 'blooming' freshly ground black pepper in the hot oil to release maximum aroma—a simple step that demonstrates Professional Cooking Techniques. The combination of sweet beetroot, protein-rich beans, zesty lemon juice, and crunchy walnuts creates a perfectly balanced, Gourmet spread. Serve this beautiful pâté spread on homemade croutons, crusty bread, or alongside fresh vegetables. It's a fantastic, flavorful addition to any vegan or vegetarian diet. If you enjoyed learning this healthy, easy recipe, please subscribe to Culinary Compass and hit the notification bell! *** FULL RECIPE: High-Protein Beet & Bean Pâté Ingredients: 1 medium-sized beet, boiled or baked 1 can of beans (rinsed well) 1 onion, finely chopped 2-3 tbsp lemon juice 1-2 cloves garlic (depending on size) Approx. 20g walnuts (small handful), chopped 1 tbsp unrefined vegetable oil of choice Salt (to taste) Pinch of freshly ground black pepper Instructions: 1. Chop the beet into rough pieces. 2. Sauté the finely chopped onion in a little oil until translucent and soft. Add a pinch of black pepper to the hot skillet to bloom the aroma, then remove from heat and let cool. 3. Combine the chopped beet, rinsed beans, cooled onion mixture, lemon juice, garlic, chopped walnuts, and unrefined oil in a blender or food processor. 4. Add salt to taste (be mindful that canned beans often contain salt). 5. Blend until a smooth, pâté-like consistency is achieved. 6. Serve chilled on toast, croutons, or tartlets.